RECOVERY COACHING
Learn how to continue your Recovery after detox or treatment
The Forsyth Group is a service for Individuals and Families struggling with substance use disorders, anxiety, behavioural addictions, depression, insomnia, family dynamics and conflicts, offering support and guidance.
Tom Forsyth, has combined his expertise in NLP (Nero-linguistics), over a decade of recovery experience in different treatment modalities and treatment settings to serve a limited number of clients, ensuring delivery of the most intimate, practical, and comprehensive service.
Anxiety
Sustained positive emotions facilitates a body-wide shift to a specific, scientifically measurable state. This state is termed psychophysiological coherence, because it is characterized by increased order and harmony in both our psychological (mental and emotional) and physiological (bodily) processes. Psychophysiological coherence is state of optimal function. Research shows that when we activate this state, our physiological systems function more efficiently, we experience greater emotional stability, and we also have increased mental clarity and improved cognitive function. Simply stated, our body and brain work better, we feel better, and we perform better.
Addiction and Recovery
Tom Forsyth offers a service focusing on personalized Recovery Coaching. When clients require detoxification and/or rehabilitation, Tom can make the necessary referrals for treatment facilities to get them started for a successful recovery, individualized online coaching sessions, and in-home services. In addition to NLP sessions, family sessions, Tom offers companionship to ensure clients and their loved ones support during the recovery process.
In addition to incorporating Neuro-Linguistic Programming, recovery coaching and effective self regulating techniques , Tom also focuses a holistic approach to healing. Emphasis is placed on sleep, meditation, exercise and one's overall lifestyle and daily routines to improve one's mind, body, spirit, and general well-being. Neurolinguistic programming is incorporated and beneficial to decrease self-destructive habits, negative thought patterns, and negative self-talk, ultimately preventing people from reaching their fullest potential.
All services at The Forsyth Group are customized to meet each client's unique needs. As such, there are not a preprogrammed set of approaches, but rather a tailored plan is created for each client and/or their family incorporating tried and tested methods. Tom is well-versed and educated in Neuro linguistics Programing, 12 step principles and self regulation proven practices. Tom Forsyth will get to know you and your family well, build trust, determine goals, and create a personalized plan for healing and transformation. Though recovery and healing do not occur overnight, they can be attained faster when appropriate strategies are applied with proper guidance and support. Tom Forsyth goes above and beyond in everything that he does to support each client and allow them to achieve and sustain recovery.
Everything The Forsyth Group does is to provide the best possible service. In addition to client safety and successful outcomes, confidentiality is of the utmost importance to his clients.
What is NLP?
Neuro-Linguistic Programing Therapy incorporates NLP, a set of language and sensory based interventions and behaviour modification techniques intended to help improve the clients self- awareness, confidence, communication skills, and social actions. NLP is used to treat fears, anxiety, stress, poor self-esteem and overall reduced quality of life due to various psychological issues.
Tom Forsyth
Since I overcame my drug and alcohol addiction, I have been through many ups, downs, hardships, and breakthroughs. For over a decade, I have immersed myself in self-discovery, recovery, healing and I have learned so much about myself, about others that suffer from addiction, addictive behaviours and about the opportunities that are available in the recovery process. I worked with different people; I worked from different angles and perspectives. As I continued to explore and talk to various people, I discovered that the sense of disconnect is epidemic.
I developed a daily practice focused in meditation. I stopped labeling my emotions as good or bad and took them in as information. I have incorporated listening to my body in my daily practice. The awareness of what my body and my life are telling me is essential information. With practice and attention, I continue to develop the awareness that allows me to name stress, anxiety, fear, and depression as signals from my body. I realized what needed healing was the part of me that felt disconnected. These days, when the feeling of disconnect shows up I have the insight and ability to work through it.
When I realized that I had been suffering from more than I could understand on my own, I worked with a coach exploring different aspects of my self. I dared to meet my shadow (the un-iluminated parts of myself) and I realized that this shadow work is profound and now integral in my work. I certified in Neuro-Linguistic Programming (NLP), where I learned about the interface of thoughts, language, and patterns of behavior, and I became a coach myself.
Throughout this process, I created a successful project management business that supported me and my family. I was and am proud of what I accomplished. I phased myself out of project management when the call to work with people became the louder call. Now my work is focused on guiding people to understand there addiction, step into their potential, trust their intuition, and head in the direction they want to be heading in. My experience of working with myself and other people has proven that the answers we are looking for always come from within ourselves; we just need some direction to get there.
Tom Forsyth-NLP Master Practitioner and Recovery coach
Breakthrough Experiences
SELF REGULATION
Learn to calm yourself at anytime you need with proven self regulating techniques
NLP TRANSFORMATION
Learn to transform your thoughts and behaviours with NLP (Neuro Linguistics Programming) Coaching
ADDICTION IN THE FAMILY
Learn how to create a stable environment during addiction and Recovery
PURPOSE
To help change the energy of those who need it and to add more joy and love to peoples lives